A cookbook for the Mediterranean Diet

Mediterranean Cookbook
The Mediterranean Diet Cookbook for Beginners, Elena Paravantes RDN, 192 pages, published by Alpha.

Elena Paravantes, founder of OliveTomato.com, the leading source on the authentic Mediterranean Diet, and registered Dietician Nutritionist with more than 20 years experience, has recently published a book dedicated to the much-lauded Mediterranean Diet.
“The Mediterranean Diet Cookbook for Beginners” is packed with everything one needs to know about the Mediterranean Diet: guidance, menu plans, lifestyle advice, cooking tips, a comprehensive food list and 100 delicious recipes. Yet, the book is based not only on science but also on the author’s first hand experience with the diet she was raised on, being of Greek descend herself.
Featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, the authentic Mediterranean diet is not only healthy, it’s also quite delicious. And this book is the best way to get one started on this incredible time-tested, scientifically proven dietary plan, wherever in the world they may be.
As Ms Paravantes herself states “this is not your typical, generic Mediterranean diet book. It is written based on a lifetime of experience and packed with tried and trusted information that you will actually use, including insider information, hearty delicious recipes, cooking tips, shopping tips, a menu plan.”